Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. A great way to increase strength, balance, stability and flexibility.
Have you danced before or do you feel like you have two left feet? No matter your dance ability or skill level, get your feet moving and your hips grooving to make learning to Latin Dance one of the most fun filled experiences you will ever have.
Have you danced before or do you feel like you have two left feet? No matter your dance ability or skill level, get your feet moving and your hips grooving to make learning to Latin Dance one of the most fun filled experiences you will ever have.
Do you need to relax and unwind? Then this is the class for you.
Mindfullness meditation can reduce stress to create more peace and well-being in your body, heart and mind.
