An exercise class consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. A great way to increase strength, balance, stability and flexibility.
We are taking expressions of interest for the following Men's Walking Group.
This is a walking group with a difference. It is for men who can only walk for about 500 metres to maybe a bit over a 1km, unaided or with the aid of a walking stick,...
Poor mental health is more common than we think. One in every four people will suffer from a mental disorder at some time during their lives which makes this among the leading causes of ill-health and disability in society worldwide.
