Fitness for the Over 40’s with Muriel

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Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. A great way to increase strength, balance, stability and flexibility.

Circuit style exercise class using weights, fit ball and mats.  Suitable for most fitness levels.  Not a fast paced aerobic class but weight bearing with cardio.  All equipment supplied.

Wednesdays 9.30am - 10.30am
15th July - 16th September (10 weeks)
This class is full, please call Orana Neighbourhood House on 9801 1895 for further information.
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Orana Neighbourhood House is a proud member of the Knox Learning Alliance.